The Fight to be Fit
Daneita, is a Certified Personal Trainer accredited by NASM, as well as a Nutrition coach. Recognizing the significance of making transformative changes, Daneita is dedicated to aiding her clients in achieving well-defined goals. She does this by tailoring workouts to suit individual needs, pinpointing what does and does not yield results for their unique bodies, and incorporating effective strength training techniques.
Daneita is adept at optimizing workouts to fit into tight schedules. She understands the value of making fitness accessible and achievable for people with demanding lifestyles. She focuses on helping clients find a fitness routine, strength development, and high-intensity interval training workouts that are both enjoyable and efficient, providing a rewarding challenge that remains manageable.
Areas of Expertise
(Certifications)
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Certification completed in the basics of learning anatomy and physiology, and exercise programming.
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Certification completed focused on educating clients about making smarter food choices in order to achieve specific health outcomes. Working with clients from the general population who are NOT looking for treatment for particular medical conditions.
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VCS certification provides the necessary skills and knowledge to conduct and modify fitness assessments online and how to cue clients in an online environment.
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Certification completed to learn the nutritional know-how to help all vegan and vegetarian clients adopt balanced plant-based diets.
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Certification completed in learning popular nutrition topics, such as Organic, Grass-Fed, Pasture-Raised, GMOs, Gluten-Free, High-Fructose Corn Syrup, Detoxes, Cleanses,
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Certification completed in learning how to increase clients' metabolism and transforms their bodies.
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This certification helps understand the types of exercises that can mitigate symptoms of anxiety. Understanding better the relationship between exercise and anxiety.
